Catamount trail run

My daughter, Justis, has started doing some trail running. I have decided to run with her for support and to increase my work out for my preparation for the VT50. She is no slump and I am not a runner by any stretch of the imagination. She ran a 2.5km run in 36:25. Im so proud of her. It takes a lot of dedication for an 8 year old to be involved in this sort of thing. I am nursing a sprained heel from about two weeks ago and it didn't bother too bad on the run. It is a good time running trails. It keeps your mind off of the absurdity of running. Let's see how next week goes. Tonight is the same course on a mountain bike.